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April 27th start day


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Hello, I'm on day 5 and experiencing a lot of nausea.  My body is completely used to all things carbs and I'm struggling with the food choices.  When I'm nauseated, I immediately want to turn to carbs/comfort food.  Any suggestions?  Also, does anyone have a compliant salad dressing they love?

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Sorry you're not feeling well.  Try some sweet potato and/or some bone broth to ease the nausea.


My favourite dressing is one that I make myself:


1/2 cup olive oil

1/4 cup balsamic 

1/4 cup whole grain dijon



Use an immersion blender to emulsify.

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