lcs75 Posted May 2, 2015 Share Posted May 2, 2015 Hello I now have the following routine set and I will not be able increase my workout load for a long time - no more tris, no more long distance events: 30min of very light physio exercises every morning 5x30min walk-run per week 2x90min light pilates per week. I only exercise in the mornings before work. Do I need to bother with pre/post workout meals? I eat a full breakfast on the days before pilates, after my physio. I eat breakfast after my run. The only thing I have before my run is a black coffee with coconut oil. If required I could also eat a hard boiled egg with my coffee. Link to comment Share on other sites More sharing options...
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