lcs75 Posted May 2, 2015 Share Posted May 2, 2015 Hello I now have the following routine set and I will not be able increase my workout load for a long time - no more tris, no more long distance events: 30min of very light physio exercises every morning 5x30min walk-run per week 2x90min light pilates per week. I only exercise in the mornings before work. Do I need to bother with pre/post workout meals? I eat a full breakfast on the days before pilates, after my physio. I eat breakfast after my run. The only thing I have before my run is a black coffee with coconut oil. If required I could also eat a hard boiled egg with my coffee. Link to comment Share on other sites More sharing options...
Guest Andria Posted May 2, 2015 Share Posted May 2, 2015 Your exercise look fairly light to moderate that you may be fine without pre or post workout meals. You may need to experiment with how you feel, however. So on the days you do physio or run you are not eating anything beforehand? The goal is to eat something *within* 1 hour of waking so if eating after your exercise on those days puts you outside that window, you may want to have a hard-boiled egg beforehand. Other than that, I think eating breakfast after the run and pilates is sufficient without a post workout meal. Link to comment Share on other sites More sharing options...
lcs75 Posted May 2, 2015 Author Share Posted May 2, 2015 Thanks Andria, will go with the eggs, as my brekkie is hours after waking otherwise. Link to comment Share on other sites More sharing options...
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