... pain killers / anti-inflammatory drugs

[lcs75]

Do I have to restart if I need to take drugs? I try to stay off them, but needed to start taking them again yesterday.

They do mess with my digestive system and I also feel nauseous, but did not have a choice.

[lcs75]

oh and it is diclofenac, high dose.

[Loulabelle]

Dr's orders always come first so if you need them take them. A mod will tell you about any need for a restart. 

[Guest Andria]

While you will likely not receive the full benefits of doing a Whole30 sans NSAIDs, there is no need for a restart.  As Loulabelle stated above, doctor's orders/medical conditions trump Whole30 rules.

 

I would recommend that you consume homemade bone broth regularly and cook your veggies to minimize further digestive distress.

 

Good Luck!

[lcs75]

Thanks

 

How does bone broth help and what do you mean with regularly please? I cook a lot with bone broth and can easily add more of it.

 

I think I am actually having less issues taking the meds than usual, the big meals might help:)

[GFChris]

Thanks

 

How does bone broth help and what do you mean with regularly please? I cook a lot with bone broth and can easily add more of it.

 

I think I am actually having less issues taking the meds than usual, the big meals might help:)

 

I believe Andria is suggesting you drink bone broth, perhaps daily.  Here is a relevant article you might find helpful.