allegra Posted May 10, 2015 Share Posted May 10, 2015 I started my first Whole30 on May 4 to improve my health and energy and help me battle ridiculous allergies (environmental). I know that my memory lies so I'm excited to have a place to log daily meals. Link to comment Share on other sites More sharing options...
allegra Posted May 10, 2015 Author Share Posted May 10, 2015 Day 1 - Breakfast: Baked potato, salsa, 3 pan-fried eggs. Lunch: Salad with a can of tuna on top, lemon garlic Tessamae dressing, grape tomatoes, sea salt Dinner: grilled salmon, spinach, grape tomatoes, yellow squash Link to comment Share on other sites More sharing options...
allegra Posted May 10, 2015 Author Share Posted May 10, 2015 Day 2 - Breakfast: Orange, 2 scrambled eggs with spinach, Applegate chicken-apple sausage Lunch: Romaine salad, lemon garlic dressing, grape tomatoes, can of tuna Dinner: Turkey burger with lettuce buns, compliant-mayo, cauliflower, spinach Link to comment Share on other sites More sharing options...
allegra Posted May 10, 2015 Author Share Posted May 10, 2015 Day 3 - Breakfast: scrambled eggs with leftover green beans and spinach, 2 slices of no-sugar bacon, my failed strawberry-blueberry smoothie Lunch: Romaine Salad, leftover turkey burger, grape tomatoes, tessamae lemon garlic Dinner: Chile lime chicken burger, compliant guacamole, salad, tessamae garlic dressing Link to comment Share on other sites More sharing options...
allegra Posted May 10, 2015 Author Share Posted May 10, 2015 Day 4 - Breakfast: Scrambled egg whites, organic italian sausage, spinach, cantaloupe Lunch: Romaine salad, can of crab, grape tomatoes, roasted plantain chips Dinner: Baked turkey, salad, strawberry blueberry mashup (frozen strawberries and blueberries, splash of compliant orange juice) Been nauseous all day! Ever since I came to the grocery store. Not amused. Link to comment Share on other sites More sharing options...
allegra Posted May 10, 2015 Author Share Posted May 10, 2015 Day 5 - Breakfast: scrambled eggs, 2 slices no sugar bacon, cantaloupe, spinach, guacamole Snack: kale chips, roasted plantain chips, grape tomatoes, guacamole Lunch: Can of tuna, baby spinach salad, boiled egg, lemon juice Dinner: pan-fried catfish, compliant mayo, spinach, cauliflower, salad Majorly dizzy and nauseous. Even less amused. Link to comment Share on other sites More sharing options...
allegra Posted May 10, 2015 Author Share Posted May 10, 2015 Day 6 - Breakfast: spinach-egg scramble, 2 strips of bacon and guacamole. Lunch: Spinach cauliflower crab romaine salad, tessamae lemon chesapeake dressing, cherries Dinner: Lime chile chicken burger, guacamole, baked potato, spinach, kale chips, water with apple cider vinegar Link to comment Share on other sites More sharing options...
allegra Posted May 11, 2015 Author Share Posted May 11, 2015 Day 7 - Breakfast: Chicken apple sausage, butternut squash with cinnamon and onions. 3 scrambled eggs with 21 spices, cauliflower and broccoli. Lunch: can of tuna on romaine salad, grape tomatoes, salsa and roasted plantain chips, leftover eggs and sausage from breakfast, Lemon Chesapeake dressing, sea salt. Dinner: baked potato with guacamole, turnip greens, roasted pork. No nausea! Whoo hoo! Link to comment Share on other sites More sharing options...
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