DillonPO Posted May 12, 2015 Share Posted May 12, 2015 So I need some advice with timing my pre/post workout meals around work and the normal meals. A typical meal timetable (as I work shift patterns it does change slightly week by week) is like this: 08:30 - Meal 1 09:30 - Start work 13:30 - Work lunch break/Meal 2 18:00 - Finish work 18:45 - Pre-workout meal 20:00 - Workout 21:30 - Post-workout meal With this structure it seems that I'm replacing my meal 3 with a combination of pre and post workout meals, which makes me worried that I am not getting the right hormonal balance/calories to sustain the exercise. Any tips/advice? I do have a ten minute break at around 16:10, should I be trying to eat a full meal 3 here and keep the pre/post-workout meals. Link to comment Share on other sites More sharing options...
jmcbn Posted May 12, 2015 Share Posted May 12, 2015 How intense is your WO?Looking at your schedule I'd probably switch your preWO for meal 3 seeing as you've more than an hour to digest it then just take a postWO when you're done. Link to comment Share on other sites More sharing options...
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