CazFilly Posted May 15, 2015 Share Posted May 15, 2015 Hi. I am on day 15 of my first whole 30. Generally I'm feeling okay - but not as good as I'd hoped to. Maybe that energy rush is just around the corner though!!!! I've played around with paleo and whole food eating for a while now but have never got to the bottom of my ezcema and skin itches. I had high hopes that dropped grains and dairy for 30 days bring things into focus and lead me to some answers. However 15 days in I'm more itchy than ever. I determined to push thru and do the full 30 days but I am a little disappointed. It would seem grains and dairy are not the culprit. So now I am thinking maybe eggs or nuts - so I'm trying to reduce those too. I also have Hashimotos (thyroid dysfunction) which I know also benefits a lot from no grains - so it's all worth while for me. Maybe after doing the reintroduction I'll do another 30 days and but this time drop eggs and nuts and maybe add the diary back in if I don't react to it.Anyhoo - just interested to hear from anyone else who had had similar itchy issues while on the whole 30. Love to hear your experiences. Link to comment Share on other sites More sharing options...
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