Schnauzy Posted May 21, 2015 Share Posted May 21, 2015 I know this question has been asked time and time again but I want to be sure I am not overeating fruits. I also wanted to get feedback on my meals. Thank you. Some background: I ate sweets all the time before my whole30. I did not eat fruits often because I was already satisfied/full from all the cakes, chocolate I ate. With that said, I think I enjoy fruits now because of its natural taste and don't think it's feeding my sugar dragon. Example template: Meal 1: 2 hardboiled eggs, 1 sweet potato, chai tea Pre-workout snack: 1 hardboiled egg (sometimes eaten with Meal 1) Workout: 40 minutes elliptical Meal 2: 1.5-2 palm sized protein (usually marinated with spices and oil and/or curried w/ coconut milk), sauteed vegetable (sometimes topped with tahini sauce or marinara), bowl of fruits with about 3 medium strawberries, 12 small grapes, 6 cherries, 1 small apricot Meal 3: same as Meal 2 excluding fruits Link to comment Share on other sites More sharing options...
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