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EVOO


mdemross

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You can, but EVOO is best used at low temperature, like in salad dressings. It has a low smoke point and degrades at higher temperatures.

 

Ghee (or clarified butter) has a high smoke point and is good for frying eggs. I like coconut oil, and I'll add a little salt to the pan to offset the coconut taste--or you could use refined coconut oil with no flavor.

 

Personally, I don't like the taste of EVOO, and I think it goes rancid too easily. I much prefer avocado oil, but that's just me.

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