Jifjaff Posted May 23, 2015 Share Posted May 23, 2015 I'm on day 20 and have been enjoying it! But I've just made my partner and myself a tea and put milk in both instead of coconut milk in mine... knew as soon as I took a sip but it was too late... I'm assuming I have to start again, but thought I'd get others opinions I'm so angry with myself!! Link to comment Share on other sites More sharing options...
Physibeth Posted May 23, 2015 Share Posted May 23, 2015 Dairy in even small doses can cause gut disruption and affect your overall reset. That said read this article and make the decision for yourself. Link to comment Share on other sites More sharing options...
Jifjaff Posted May 23, 2015 Author Share Posted May 23, 2015 Thanks for replying... I think I have to start over or I'll not be sure of the results I get... Back to Day 1 :-( Link to comment Share on other sites More sharing options...
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