mikemueller32 Posted May 24, 2015 Share Posted May 24, 2015 Hey Y'all, I am looking for a good multivitamin to take while on my whole 30 program. I used to take One A Day Men's before I started the program, but l stopped taking them when I started because all of the confusing ingredients they have. Does anybody know if this multivitamin is acceptable for the program, and if not, any recommendations for a men's multivitamin while on the W30 program? Thank you. Link to comment Share on other sites More sharing options...
Moderators ShannonM816 Posted May 24, 2015 Moderators Share Posted May 24, 2015 If you're eating a variety of vegetables, protein sources, and fat, you really shouldn't need a multivitamin. If your doctor determines there is something lacking in your diet that you aren't getting from your food, it would be probably be easier to find that particular item in a supplement by itself, as most multivitamins do have a lot of non-compliant ingredients. You might check out these articles for more on Whole30's stance on supplements in general: this one, this one, and this one. But basically, except for cases of actual deficiency of a particular nutrient, the preference is to get your vitamins and minerals from your food. Link to comment Share on other sites More sharing options...
mikemueller32 Posted May 24, 2015 Author Share Posted May 24, 2015 Thank You. Link to comment Share on other sites More sharing options...
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