Is there a list of compliant BRANDS in Resources?


patanello

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Hello all: 

 

I am new to the forum and will be starting my Whole30 tomorrow!  

 

I have downloaded the Whole30 Shopping List. I was wondering if there is also a link to a list of compliant BRANDS of food?  I am specifically searching for a commercial and compliant brand of coconut milk. I have Goya in my pantry right now but not sure if that brand is recommended. But a list of all compliant brands of staples would be super useful. Anything that will save me time and make shopping super easy would be appreciated! 

 

Excited to start my journey!

 

 

 

 

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There is no such list, because brands can change recipes and ingredients over time, and the ingredients in the same brand can sometimes even vary based on the region of the country you're in. Whole30 is also about taking responsibility for your own health and learning about what you're putting into your body.

Read the rules here: http://whole30.com/whole30-program-rules/

Check out the Can I Have list: http://whole30.com/2013/06/the-official-can-i-have-guide-to-the-whole30/

And check out the Sneak Sugars list and the Common Additives Cheat Sheet in the downloads section where you found the shopping list.

These things should tell you everything you need to know to determine whether any product is compliant or not.

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