PNW Posted May 26, 2015 Share Posted May 26, 2015 Hi Everyone! Can you give me a good idea of what a general serving size for a PWO meal would be? Right now, I'm eating half a chicken breast and about a 1/2 cup of cooked sweet potato. (I'm used a protein shake so this is a big departure for me) For my pre workout meal, I only eat a hard boiled egg. My workouts are about an hour and a half and consist of heavy weight lifting for 40 minutes and intense interval training on the treadmill. Should I eat more or less or is what I'm doing okay? I'm still continuing to eat all three extra meals though. Any help is appreciated!! Link to comment Share on other sites More sharing options...
missmary Posted May 26, 2015 Share Posted May 26, 2015 What you are doing sounds perfect! good job! Link to comment Share on other sites More sharing options...
Moderators Tom Denham Posted May 26, 2015 Moderators Share Posted May 26, 2015 The post-workout meal section of our meal planning guide offers guidelines for how much to eat - the protein should be a meal-size portion and the volume of starchy veggies depends upon how much you are training and whether you prioritize fat loss or quick recovery. http://whole30.com/downloads/whole30-meal-planning.pdf Link to comment Share on other sites More sharing options...
PNW Posted May 29, 2015 Author Share Posted May 29, 2015 Thanks for the replies - I just want to make sure I"m doing this all correctly I'm on day 4 already. Hard to believe! Link to comment Share on other sites More sharing options...
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