Gloryshea Posted May 27, 2015 Share Posted May 27, 2015 I usually drink about 8 oz of coffee early morning as a preworkout and then I sip on the other 8-10 left in my thermos during the rest of the morning up to lunch time. I usually blend it with homemade cashew milk and hydrolyzed collagen (thank you ladyshanny for this suggestion). I still feel physiological hunger prior to my lunch (about 4.5 hours post breakfast). Is this ok? Im feeling amazing and losing weight fast, which was not my original goal. I will take it though:) Im just questioning this because im not sure if theres some steadfast rule to the coffee/tea between meals since I know it can effect insulin levels and the small amount of calories added from the collagen and cashews are obviously making work for the digestive tract. Thoughts on this? Link to comment Share on other sites More sharing options...
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