genghiskhym Posted June 19, 2015 Author Share Posted June 19, 2015 Day 24 M1: 3 eggs + broccoli, onion, cabbage, red pepper + 1/2 avocado M2: tuna salad + salad with spring greens, spinach, kale, cabbage, nectarine, herb vinaigrette + 1/2 sweet potato with coconut oil M3: zoodles with shrimp and pine nuts Day of cycle: 27 Back pain: medium Wrist pain: no Headache: no Dizziness: dizziness at work, not as bad as last two days BM: yes Water Intake: medium Exercise: no Meditation: no Sleep: 7:30 My boyfriend gets back tonight and I'm quite happy about that. I think about this time in my first Whole30 I was freaking out about reintroductions and worried about riding my own bike. This time I'm looking forward to the end. I want beer, cheese and almond flour pancakes. Link to comment Share on other sites More sharing options...
genghiskhym Posted June 21, 2015 Author Share Posted June 21, 2015 Day 25 M1: Omelette with spinach, tomatoes and green chile + 3 bacon + coffee M2: burger with 1/4 avocado, mayo, mustard + salad with spring greens, spinach, kale, cabbage, red wine vinaigrette + 1/4 sweet potato with coconut oil snack: lara bar M3: zoodles with turkey tomato sauce Day of cycle: 28 Back pain: medium Wrist pain: mild Headache: no Dizziness: lightheaded a few times when I got up, but not the pervasive I feel like crap dizzy thing BM: no Water Intake: medium Exercise: no Meditation: no Sleep: 6:30 - home late from a baseball game then got up early to go for a bike ride. Link to comment Share on other sites More sharing options...
genghiskhym Posted June 21, 2015 Author Share Posted June 21, 2015 Day 26 M1: 4 eggs PWO: 2 evo hemp bars - wasn't prepared. ravenous after bike ride. M2: 2 lamb chops + salad with spring greens, spinach, kale, cabbage, tomato, 1/2 avocado, red wine vinaigrette snack: banana with almond butter M3: steak and green beans Day of cycle: 1 Back pain: mild. it feels better after biking Wrist pain: mild Headache: no Dizziness: lightheaded after bike ride. I feel good today otherwise. BM: yes Water Intake: medium Exercise: 17 mile bike ride Meditation: no Sleep: Link to comment Share on other sites More sharing options...
genghiskhym Posted June 22, 2015 Author Share Posted June 22, 2015 Day 27 M1: zoodles with turkey tomato sauce M2: carnitas on a bed of spinach with pesto M3: pork roast with 1/2 baked potato Day of cycle: 2 Back pain: mild to medium Wrist pain: no Headache: no Dizziness: during weightlifting BM: no Water Intake: low Exercise: weightlifting at gym Meditation: yes, finally Sleep: Link to comment Share on other sites More sharing options...
genghiskhym Posted June 23, 2015 Author Share Posted June 23, 2015 Day 28 M1: tuna salad with tomatoes and avocado over kale + banana M2: carnitas on a bed of spinach with pesto + 2 apricots M3: blackened tilapia with brussel sprouts + nectrarine Day of cycle: 3 Back pain: medium Wrist pain: no Headache: no Dizziness: no BM: yes Water Intake: medium Exercise: no Meditation: no Sleep: 7:00 woke up at 5 couldn't get back to sleep I completely forgot about tiger blood. I haven't had it at all this round. I'm coming to the conclusion that the dizziness is not food related (duh). It could be hormone related (duh) because I went off the pill when I started my first Whole30 so my body is experiencing a flood of hormones it's not used to. There are two flavors of dizziness though. One is the all day, pervasive, lightheadedness accompanied by just generally feeling crappy. The other is the temporary dizziness due to exercising. It's still a work in progress. Link to comment Share on other sites More sharing options...
genghiskhym Posted June 24, 2015 Author Share Posted June 24, 2015 Day 29 M1: 3 eggs with broccoli and blackberries M2: chicken breast, spinach, tomato, 2 apricots, drizzle of OO + 1/2 sweet potato with coconut oil M3: pork roast with 1/2 baked potato + nectarine Day of cycle: 4 Back pain: medium Wrist pain: no Headache: no Dizziness: no BM: yes Water Intake: medium Exercise: no, was very tired Meditation: no Sleep: 6:30 - woke up a 4:30. Ugh. Link to comment Share on other sites More sharing options...
genghiskhym Posted June 25, 2015 Author Share Posted June 25, 2015 Day 30 M1: 3 eggs with spinach and red pepper in coconut oil M2: chicken breast, salad, red wine vinaigrette. I forgot my sweet potato. M3: sloppy joes Day of cycle: 5 Back pain: Wrist pain: Headache: Dizziness: BM: Water Intake: Exercise: Meditation: Sleep: My stomach hurts, which never happens to me. I'm tired because I haven't slept well the last few nights. I'm cranky (see sleep). No tiger blood. No improvement in back pain. My first Whole30 was amazing. This one...not so much. I'm underwhelmed. I don't even feel proud of myself for finishing it. In fact, I feel somewhat annoyed with myself that I feel underwhelmed and cranky. There are good things. I didn't gain weight this month (I weighed myself this morning and I'm up .4 from the end of my first Whole30). My wrist pain seems to be gone. Link to comment Share on other sites More sharing options...
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