Puppercakes Posted May 31, 2015 Share Posted May 31, 2015 Day 28 and I have had migrane after migrane. I know that i haven't been eatting enough and that the lack of nutrie ts is most likely causing my headaches. But I teally don't feel like eating. My typical day this last week has been 2-3 servings of protien, 1 serving of veggies and some fruit. I know I need to try new things. But when I think about food, I want to gag. I will be kn a work trip for day 29 and 30 and am scared. Any suggestions? Link to comment Share on other sites More sharing options...
jmcbn Posted May 31, 2015 Share Posted May 31, 2015 The headaches could well be from lack of food & dehydration, but unless we have more accurate info it's hard to tell.Can you post a couple of days worth of food so we can see exactly what you're eating with portion size, water intake, sleep, and activity levels? Link to comment Share on other sites More sharing options...
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