Denise_20150601 Posted May 31, 2015 Share Posted May 31, 2015 Hello all, I am on day 0, starting day 1 tomorrow, June 1, 2015. I am lactose intolerant. Wheat gives me indigestion. I may be fructose intolerant. I plan to leave apples, garlic and onion off of my whole30 plan. From the https://stanfordhealthcare.org/content/dam/SHC/for-patients-component/programs-services/clinical-nutritionservices/docs/pdf-lowfodmapdiet.pdfsite. The FODMAPs in the diet are: Fructose (fruits, honey, high fructose corn syrup (HFCS), etc) Lactose (dairy) Fructans (wheat, garlic, onion, inulin etc) Galactans (legumes such as beans, lentils, soybeans, etc) Polyols (sweeteners containing isomalt, mannitol, sorbitol, xylitol, stone fruits such as avocado, apricots, cherries, nectarines, peaches, plums, etc) Anybody else with these food intolerances? Thank you. Denise_20150601 Link to comment Share on other sites More sharing options...
Denise_20150601 Posted June 1, 2015 Author Share Posted June 1, 2015 Day 1. I woke up an optimistic. I am positive I can go the month of June Whole30 30. Made a pot of black Aldi's coffee. My 91yo aunt drank black coffee. If only I could live to be her age. I made clarified butter last night. I am prepared. Breakfast: I will have 3 scrambled eggs, 3 slices of bacon for breakfast. 1/4 cup salted almonds for morning snack if needed. Lunch: Skinless chicken breast fried in coconut oil on bed of mixed leaves with balsamic dressing, raw mushrooms. Dinner: The crockpot chili in the WHOLE30 book, minus the onion and garlic, extra bell peppers. Thanks all. Link to comment Share on other sites More sharing options...
Kay16 Posted June 1, 2015 Share Posted June 1, 2015 Hey Denise, I'm starting Whole 30 today, too! How do I start a daily log like you have? Link to comment Share on other sites More sharing options...
Denise_20150601 Posted June 1, 2015 Author Share Posted June 1, 2015 Kay, I went to http://forum.whole9life.com/forum/24-your-whole30-log/and clicked on the button, "Start a new forum" Link to comment Share on other sites More sharing options...
Denise_20150601 Posted June 2, 2015 Author Share Posted June 2, 2015 Day 2. Day 1 was ok. I was hungry around 2:30 pm. Had to wait until 5:30 pm to eat the chili I left in the slow cooker. Chili gave me indigestion. It is off the menu for me. I hate I should throw away the rest. Today's plan: B: 2 scrambled eggs in ghee. 3 slices of uncured coleman's bacon. Black coffee L. Fried skinless breast in coconut oil over a bed of wild greens, 5 grape tomatoes, 2 tbsp natural balsamic dressing. S. 1/4 cup almonds. 2 baby dill pickles. D. Costco Morey Wild Salmon, sweet potato with ghee. No exercise yet. Link to comment Share on other sites More sharing options...
jmcbn Posted June 2, 2015 Share Posted June 2, 2015 Hi Denise If you increase the size of your breakfast you may find you won't feel the need to snack later in the day. Eggs when they are your only protein should be the number of whole eggs you can hold in one hand, which is 3-4 for most people. Bacon is a fat source on whole30. And don't forget your veg - 1-3 cups of veg at every meal...!If you really feel the need to snack try to stick to a mini meal of proteins & fats. Other than that you're looking good Link to comment Share on other sites More sharing options...
wholemango Posted June 2, 2015 Share Posted June 2, 2015 Day 1. I woke up an optimistic. I am positive I can go the month of June Whole30 30. Made a pot of black Aldi's coffee. My 91yo aunt drank black coffee. If only I could live to be her age. I made clarified butter last night. I am prepared. Black coffee isn't that bad...I stopped adding creamer over a year ago after I had a few episodes of putting creamer in my coffee that had gone bad. Once you get used to the black coffee you will not miss the creamer. Link to comment Share on other sites More sharing options...
Denise_20150601 Posted June 3, 2015 Author Share Posted June 3, 2015 Day 2+ I have a sore throat, ear infection. On antibiotics. Have not had them in years. I am sure I have to start over. I gave into Halls throat lozenges. Dinner was changed to leftover chili and baked squash with ghee. I may just overlook the Halls.... Do like the dogs, kick some dirt over it and move one. Link to comment Share on other sites More sharing options...
Denise_20150601 Posted June 3, 2015 Author Share Posted June 3, 2015 Day 3: B: Black coffee, 3 boiled eggs with hellman's mayonaise. (I know I should make my own) L: Salmon over bed of mixed greens, 3 dill small pickles, ginger natural balsamic dressing, 8 grape tomatoes, Butternut Squash with ghee. Orange. S: 1/4 cup salted almonds. Orange. D: 2 scrambled eggs in ghee. 3 slices of bacon. Link to comment Share on other sites More sharing options...
jmcbn Posted June 3, 2015 Share Posted June 3, 2015 Day 3: B: Black coffee, 3 boiled eggs with hellman's mayonaise. (I know I should make my own) L: Salmon over bed of mixed greens, 3 dill small pickles, ginger natural balsamic dressing, 8 grape tomatoes, Butternut Squash with ghee. Orange. S: 1/4 cup salted almonds. Orange. D: 2 scrambled eggs in ghee. 3 slices of bacon. SOYBEAN OIL, WATER, WHOLE EGGS AND EGG YOLKS, VINEGAR, SALT, SUGAR, LEMON JUICE, CALCIUM DISODIUM EDTA (USED TO PROTECT QUALITY), NATURAL FLAVORS. GLUTEN-FREE. Yes, you really should make your own mayo. Hellman's mayonnaise contains soybean oil and sugar - both of which are off limits as per the programme rules. The calcium disodium EDTA is is a chemical salt used to separate heavy metals from dyes and other substances, and be toxic to humans in high doses. In the mayonnaise it's used to protect the quality once the air hits it when the jar opens, but still it's not exactly what you'd consider to be part of a whole food. Sorry! Have you familiarized yourself with the rules? Link to comment Share on other sites More sharing options...
Denise_20150601 Posted June 4, 2015 Author Share Posted June 4, 2015 Day 4: I feel better than day 1. I am not hungry. It may be because of the antibiotics I am on. I am not tired. I have moments of joy. Food goal for today is: B. Black coffee, three scrambled eggs in ghee, three slices of uncured Coleman's bacon , I buy in bulk and freeze from Costco. L. Fried skinless "natural" breast in coconut oil, cut up. Toss over salad of mixed greens, six cherry tomatoes, six kalamato olives, two tablespoons of "natural" ginger balsamic dressing, mashed squash with ghee, and orange. S. Dill pickles and one-fourth almonds. D: Morey Wild Salmon filet, from Costco, baked from frozen for 30 minutes. Link to comment Share on other sites More sharing options...
Denise_20150601 Posted June 5, 2015 Author Share Posted June 5, 2015 Day Five: I skipped dinner yesterday because of the ear infection I am fighting. B: Egg, 3 slices bacon, black coffee L: Fried skinless "natural" breast in coconut oil, cut up. Toss over salad of mixed greens, six cherry tomatoes, six kalamato olives, two tablespoons of "natural" ginger balsamic dressing, and orange. D: Morey Wild Salmon filet, from Costco, baked from refrigerator for 15 minutes.mashed squash with ghee, Link to comment Share on other sites More sharing options...
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