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Shayna's Whole30 #2 starting June 1st.


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Day 1.

Meal 1: 1 small sweet potato, steamed then sliced and pan fried in a little ghee with 2 eggs, over easy, and 1 mango sliced up, I also had a large tumbler of iced sun tea. 


Snack: homemade key lime and coconut Larabar


Meal 2: 3 small boneless, skinless chicken thighs roasted with magic mushroom powder and a little avocado oil. 1 artichoke with olive oil and balsamic vinegar to dip it in. 



Meal 3: Then I failed! I developed a terrible sore throat and broke down and had a Popsicle. Day 1 again tomorrow!



Liquids: 36 oz. iced sun tea , 48 oz. water 

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Day 1 (again).


Meal 1:  1/2  of a medium sweet potato, steamed then sliced and pan fried in a little ghee with 2 eggs, scrambled and drizzled with olive oil. a iced cold brew coffee. 


Meal 2: Beef bone broth. Bolthouse Farms Green Goodness juice. **see notes below


Meal 3: Gingerade Kombucha




**I know that juice isn't encouraged but this has approved ingredients and I can't get solids down right now.


On Monday I went to the doctor for a variety of reasons, one of which was for a sore throat. She took a look, did a strep culture (which was negative) and sent me home with a Z-pack.


Today, I woke at 4 AM because of the sore throat which now included a lot of swelling in the back of my mouth and tongue. I left work early due to this. After a short nap I called the doctor about this change and she prescribed a steroid treatment and a visit to the ENT. 


The ENT took a look, said that I have severe tonsillitis and that it was a good thing that I came in when I did. He also recommended the steroids and gave me a stronger antibiotic. I go back on Friday for a follow up. 


So juice, broth and kombucha aren't the best but are W30 compliant and the best I can do right now.

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Day 2.


Meal 1: Chicken bone broth with 1 egg mixed in.


Meal 1.5: Kombucha


Meal 2: A steamed artichoke with mayo.


Meal 3: 3 Chicken thighs with magic mushroom powder, half a small sweet potato with a little ghee and Real Salt. (solid food doesn't hurt anymore!!!!!!!!!)


Notes: Throat is a little better this morning but I'm staying home from work, just to give myself enough time to rest. 

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Day 3.


Meal 1: Iced cold brew coffee, 1 steamed medium sweet potato, heated in coconut oil with cinnamon, ginger and some canned coconut milk. Chicken broth with 1 egg.


Between meals: Kombucha for the probiotics, I have to wait 2 hours after mealtime antibiotics to drink it. 


Meal 2: 1 medium avocado diced with a little olive oil, balsamic vinegar S&P, plus about 1/2 cup Kahlua pig crisped up in a little avocado oil.


Meal 3:

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