maddieaddie Posted April 26, 2012 Share Posted April 26, 2012 Hi All, I am starting my Whole30 today (actually Whole50 - it's 50 days until the beach trip!). I am working from a nutrition guide supplied by Whole9 and Durham Crossfit, but I have still a few questions about portions. Is meat measured cooked or raw? I like ground beef, for example, which can cook down a bit. I like burgers in particular, and our burgers come from the farm in frozen 1/3 lb. patties. Does that sound too big? Raw they are bigger than my hand, but cooked they are pretty close. It may sound like an insignificant detail, but I have found weight loss on unweighed, unmeasured paleo to be IMPOSSIBLE... and I'm nervous that this plan represents an increase in calories for me. Thanks for advice, maddieaddie Link to comment Share on other sites More sharing options...
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