Lisaannr Posted June 1, 2015 Share Posted June 1, 2015 Okay, so here I go. Day 1. I already know that my biggest challenge will be my coffee, okay it's more like a latte which I enjoy everyday. I have tried coffee without sugar/sweetener or milk and haven't found a way to drink it other than my usual. So, I may switch to herbal tea. Meal Plan for Day 1 Breakfast - eggs with veggies and 1/2 banana Lunch - avocado, carrots, cucumber, berries Dinner - chicken, asparagus, and sweet potato My go to snack will likely be an apple with almond butter or a handful of almonds and cashews. Link to comment Share on other sites More sharing options...
MeadowLily Posted June 1, 2015 Share Posted June 1, 2015 There is no protein in your lunch at all. If you'll eat proteins and fats, you won't need any snacks. Using Trail Mix or fruits and nuts for a snack usually ends badly. It's protein and fat that you need at least 3X aday. If you want a snack...wash, rinse, repeat. Protein and Fat. Link to comment Share on other sites More sharing options...
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