Pickglen Posted June 1, 2015 Share Posted June 1, 2015 Hey out there in Whole30 land, a few weeks ago I finished my 90th day on the Whole30 program. I started the program for one reason - to lower my blood glucose A1C to the normal range. I had a few slips along the way but I'm proud to announce that I've successfully lowered my blood A1C from 6.4 to to 5.8, which now is in the normal range. I also lost 20 pounds but since reintroduction I gained 3 pounds back. Recently I followed the recommended guidelines for reintroducing the food groups back into my meals, but I've experienced very little discomfort in eating legumes, grains gluten and some dairy. This surprised me somewhat. However, I did feel a little uncomfortable after eating peanut butter and ice cream. So after my Whole 90 and the reintroduction now what do I do? Any advice? Glen Link to comment Share on other sites More sharing options...
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