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Don't feel like eating... sick


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I feel like I am coming down with something. I think it is a cold/sinus thing. This makes me super anxious I am on day 18 and dont want to screw up my hard work. I came home from work and i just don't feel like eating tonight. I had 3 chicken tenders, lots of spinach, 2 egg whites and a small serving of watermelon with cashews for Meal 2. I am feeling worst and worst as time goes by and I have indigestion now too. I honestly don't want to eat tonight. Is this normal?

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If you're coming down with something then I'd say yes, it's completely normal. Could you maybe try eating some 'comfort' foods? Like potato mash? Bone broth, or a chicken soup?

Make sure you get plenty of liquids on board & a good night's sleep...

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