rhiannon.gale Posted June 2, 2015 Share Posted June 2, 2015 Well my first two days of whole 30 haven't been bad, but I feel like I can't get full. I've had protein at every meal, but I have been starving all day. I don't think it is in my head either, my stomach is growling! How can I fix this?? Link to comment Share on other sites More sharing options...
Guest Andria Posted June 2, 2015 Share Posted June 2, 2015 To be able to give you any assistance we need to see what you are eating. Please post 2-3 days worth of meals, including quanities and beverage intake. Link to comment Share on other sites More sharing options...
rhiannon.gale Posted June 2, 2015 Author Share Posted June 2, 2015 Yesterday, 2 cups black tea, 2 eggs, 1/4 cantaloupe, 3 tuna cakes (tuna, jalapeno, and sweet potato), 1 cup of salad with homemade vinegarette, apple with almond butter, water and peach tea, and then a plate full of chicken marinara with zoodles (1 medium zucchini), and finally, two more eggs because I was still hungry. Today, 2 eggs, 1 cup black tea, a plate full of chicken marinara with zoodles, peach iced tea, and currently munching on cashews. Also, I've been gluten free for over a year, but not grain free. Link to comment Share on other sites More sharing options...
Administrators ladyshanny Posted June 2, 2015 Administrators Share Posted June 2, 2015 Yesterday, 2 cups black tea, 2 eggs, 1/4 cantaloupe, 3 tuna cakes (tuna, jalapeno, and sweet potato), 1 cup of salad with homemade vinegarette, apple with almond butter, water and peach tea, and then a plate full of chicken marinara with zoodles (1 medium zucchini), and finally, two more eggs because I was still hungry. Today, 2 eggs, 1 cup black tea, a plate full of chicken marinara with zoodles, peach iced tea, and currently munching on cashews. Also, I've been gluten free for over a year, but not grain free. I've separated the foods as I think you are probably eating them for meals. If this is in fact true, you are not eating enough food and that is why you are constantly hungry! Have you seen the meal template? It's linked below. You need to aim for it. 1-2 palms of protein, 1-3 cups veggies, 1-2 thumbs fat. There is no apparent fat in any of your meals, meal 1 lacks vegetables, meal 2 talks about vegetables but 1 cup of salad is absolutely nothing, think about when salad gets damp and wilts down, there is no volume there. You would need a wheelbarrow full of salad to make up the veggie requirement. Link to comment Share on other sites More sharing options...
rhiannon.gale Posted June 2, 2015 Author Share Posted June 2, 2015 Thanks ladyshanny! I feel kinda silly now. And I thought I ate so much food yesterday! I found a recipe for a sweet potato and sausage hash to add in the morning. Could you recommend a brand of sugar free sausage and where I might get it? Link to comment Share on other sites More sharing options...
jmcbn Posted June 2, 2015 Share Posted June 2, 2015 Unfortunately we can't recommend brands as the ingredients can change from one month to the next, or vary by region - it really is a case of reading the labels.I do see people mention Applegate but I'm in Ireland so not familiar with them, plus there appear to be lots of varieties...................... Link to comment Share on other sites More sharing options...
GFChris Posted June 2, 2015 Share Posted June 2, 2015 Many folks here make their own homemade sausage patties. You might try that route. If you have a Whole Foods near you, see if they carry Wellshire Farms products. I've enjoyed their Turkey Andouille Sausage (warning: it's got a bit of a spicy kick). Again, always check the ingredients list, as jmcbn says, things can change or differ by region. Link to comment Share on other sites More sharing options...
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