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kaadu12's Whole30 Log

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True. My boot camp instructor, who is also a registered holisitic nutrionist always says, "pay now or pay later". :) I went to the local organic grocery store last night and purchase two grass-fed beef steaks, sweet potatoes, onions, and tomatoes. That was my dinner, so I'm still well on track.

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Day 2, I'm feeling pretty worn out! I slept for over 10 hours last night and felt that I could've slept longer. The tiredness seems to be more from getting back to the gym than to the diet change...I'm sure that'll kick in soon though!

Breakfast:

two eggs fried in ghee

half an avocado

Lunch:

ground beef burger with curry powder and lime juice (yum!)

mixed greens with spinach and swiss chard and balsamic vinegar

raw carrot

cashews

SeaSnax (dried seaweed)

Dinner:

chicken fried with coconut oil (reheated from last night)

Japanese sweet potato (Is this Whole30? I couldn't find a definitive answer on the forums here.)

broccoli

strawberries

WOD:

Take 8 Minutes & practice Running w/ Jump Rope.

-then

3 Rnds For Time:

18 OH Lunges 45/25#

11 Ring Dips

-then

"Tabada Core"

Ab Mat Sit Ups: Use DB secure feet

Toes 2 Bar

Oy vey! Sleepy time. ((_ _))..zzzZZ

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Thanks, Derval! I have trouble adding veggies to pretty much every meal. lol Despite being a vegetarian for over a decade, I never really got into eating a lot of vegetables (though I've taken blue green algae supplements most of my life). I have an aversion to tomatoes, onions, peppers, and celery and don't care much for many others. I make sure to get the veggies I like into lunch and dinner though! (^ ^)

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Day 3, tired again today and reeeally wanting certain sugary foods which shall remain nameless, but still thinking positive! (^ ^)

Breakfast:

chicken fried with coconut oil (reheated from the other night)

half an avocado

Lunch:

curry burger

mixed greens with spinach and swiss chard and balsamic vinegar and olive oil

cashews and macadamia nuts

SeaSnax

Dinner:

chorizo with scrambled eggs

green beans cooked in ghee

strawberries

WOD:

Rest day

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