faithfit4 Posted June 5, 2015 Share Posted June 5, 2015 A few days a week, I will wake up at 5am to get a workout in. I have been trying to eat an egg before but usually not too hungry. Afterwards, I get ready for work and I am out the door in less than a half hr. I usually don't feel hungry right after and it is so close to my breakfast. I usually have eggs ( made with coconut oil) and a half of avocado for breakfast and bulletproof coffee. Is this too early to have all those fats? Or should I actually be adding a post-workout meal ( carb-dense?) and having a lighter breakfast? I usually do an hr of mixed HITT training/weights. Thank you (: Link to comment Share on other sites More sharing options...
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