Jrking Posted June 5, 2015 Share Posted June 5, 2015 Hi all So my whole 30 ended. I lost 8 pounds and 4 and a half inches off my waist and 2 off everywhere else so great results. I also felt amazing by the end - no headaches, stopped feeling sick and was generally feeling much better. Yesterday was my first day off the whole 30. I had some dairy in the day - like milk in tea, a tiny bit of Parmesan on a fish pie with celeriac mash and in the evening I had people over and made paleo almond butter chocolate cookies, they tasted unbelievable! I also had some prosecco - today I was well behaved during the day but then I went to a party with my husband and ended up eating chocolate cake, pimms and a load more cookies. I feel so guilty now! I feel like I've been so naughty and I've let go of my discipline. Has this happened to anyone else? I need to get back on it. I think the alcohol made me go mad! Link to comment Share on other sites More sharing options...
GFChris Posted June 5, 2015 Share Posted June 5, 2015 Try to let go of the guilt and morality around food. Food isn't inherently "good" or "bad" - we just make a choice that is more healthy or less healthy.Look at what you've learned. For some folks, alcohol is the gateway to eating more foods that make them less healthy. This is all part of riding your own bike and figuring out how you want to eat going forward. Make your own set of rules. Link to comment Share on other sites More sharing options...
Jrking Posted June 5, 2015 Author Share Posted June 5, 2015 Thanks... That helps. I know what relationship I want to have with food going forward! Link to comment Share on other sites More sharing options...
sgrohne Posted June 16, 2015 Share Posted June 16, 2015 After my reintro's I went insane. I was a sugar maniac and I felt so bad about myself I have since gotten it back in check but have realized how certain foods will throw all of my caution out the door and I avoid those as much as possible. I would definitely recommend doing the reintros and then even after that point, if you don't have any physical reactions, really dive into the emotional connections. I can't stop myself once I eat gluten products, dairy or alcohol so I am avoiding those unless I don't want to. In that situation I don't feel guilty. It sucks feeling guilty about what you eat and that certainly isn't any one's goal from doing this. Link to comment Share on other sites More sharing options...
RubytheSugarDragonSlayer Posted July 10, 2015 Share Posted July 10, 2015 @Jrking - I hear you!! For me alcohol = bad decision juice! Drank way too much on the 4th and definitely paid for it. You learned new stuff, that is a success story in itself! Be fortified by your lesson and empowered by it! Link to comment Share on other sites More sharing options...
Administrators ladyshanny Posted July 10, 2015 Administrators Share Posted July 10, 2015 alcohol = bad decision juice! LOL! Yes! Hilarious but true! Link to comment Share on other sites More sharing options...
Recommended Posts
Archived
This topic is now archived and is closed to further replies.