AprilLynne Posted June 6, 2015 Share Posted June 6, 2015 Is Tart Cheery juice allowed? Does it really help with sleep? Muscle recovery? Muscle aches? Link to comment Share on other sites More sharing options...
AprilLynne Posted June 6, 2015 Author Share Posted June 6, 2015 Thanks! Link to comment Share on other sites More sharing options...
jmcbn Posted June 6, 2015 Share Posted June 6, 2015 If you're planning on drinking it as is, no.Fruit juices are allowed for cooking purposes only, as in adding to sauces etc. You could add a small amount into some water - but just enough to flavour it.Try a magnesium supplement to help with sleep, and as for muscle recovery you'll want lean protein.You could also read this article on sleep hygiene. Link to comment Share on other sites More sharing options...
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