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Egg free pre-wo snack?


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Hi everyone - 

 

I'm on Day 7 and I realized yesterday that the egg allergy I had as a kid is sadly still with me.  I like eggs but don't normally eat them every day - however, with Whole30, I have been.  (Nothing severe - it aggravates my eczema - one of the reasons I started Whole30 to begin with)

 

I'm on the hunt for a good pre-wo meal.  Everyone and their brother just says a hard-boiled egg.  I can't quite do that anymore, and my normal pre-wo meal pre-Whole30 was always a brown rice rice cake with some peanut butter and honey.  Are almonds/nuts ok pre-wo or are they too much fat and not enough protein?  The idea of meat first thing in the morning before a run/workout is not appealing at all.

 

Any other egg-allergic folks have ideas?

 

Thanks so much!

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Any easily digestible protein would work: tuna is a popular choice. You could have some tuna salad made with homemade mayo to get your fat in.  Could also sub in things like chicken or shrimp.  Sardines in olive oil are another idea.

Nuts are a fat, not a protein, on a Whole30. 

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