tclnd Posted June 8, 2015 Share Posted June 8, 2015 Started the Whole30 on 1. June and followed the Mealplan on Page 196 of the book. Started to have some looser stools on Wednesday and by Thursday had diarrhea. Friday was really bad as I spend the majority of the day in the bathroom. Yesterday heated up the roasted sweet and regular potatoes, added a bit of the Carnitas and an egg and had this for breakfast. Then made more Chicken broth and had this the rest of the day. Drank also fennel and chamomile tea. This morning had the same breakfast, but having still issues. Just ordered the probiotics and digestive enzymes that were listed in the back of the book. Any suggestions on how to help calm my body down? I do sleep better and have an easy time waking up in morning, so the program is being helpful. I did finish some antibiotics just before starting the program. Thank you Link to comment Share on other sites More sharing options...
jmcbn Posted June 8, 2015 Share Posted June 8, 2015 A lot of people report changes in bowel movements in the first ten days or so as their bodies adjust to the changes in food, but this eventually settles down.If you're overly concerned I'd say to get an over the counter medication which should give immediate relief.Be sure to stay hydrated.Hopefully you'll be feeling better soon. Link to comment Share on other sites More sharing options...
tclnd Posted June 8, 2015 Author Share Posted June 8, 2015 Thank you. Wasn't sure if this was something that could/should be done. I'm going to buy me some and hopefully this will settle things down, so my body can better adjust. Will drink more too. Link to comment Share on other sites More sharing options...
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