First Lady Posted June 9, 2015 Share Posted June 9, 2015 I am working out in the morning. How long should I wait to eat Meal #1 after the post-wrorkout meal? Link to comment Share on other sites More sharing options...
jmcbn Posted June 9, 2015 Share Posted June 9, 2015 45mins to an hour should be fine. Remember that postWO you should be eating lean protein & starchy carbs - not fruit. Link to comment Share on other sites More sharing options...
Moderators Tom Denham Posted June 9, 2015 Moderators Share Posted June 9, 2015 I have been known to eat a can of tuna and a baked sweet potato at the gym, drive home, prepare my main meal, and be eating it 30 minutes later. Timing is not as important as appetite. I can get ferociously hungry working out, so find it easy to eat a post-workout meal and then eat my regular meal very quickly. Link to comment Share on other sites More sharing options...
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