Mlara1122 Posted June 9, 2015 Share Posted June 9, 2015 Today is day 7 for me. I have felt pretty good with the exception of a dull headache for the past few days. I drank copious amounts of diet coke pre-w30, so that may be the culprit. Funny thing, I had a dream last night I drank a diet coke. In my dream I was so upset with myself I didn't sleep well on nights 1-4, but slept really well on 5&6. Loving the avocados with each meal. Lots of grilled chicken and salad. Homemade salad dressings are the best! Tonight I think we will have coconut curry shrimp. Looking forward to that. Attached is one of my ahhh-amazing salads Link to comment Share on other sites More sharing options...
bbb13 Posted June 9, 2015 Share Posted June 9, 2015 Hey! just reading through because I'm new as well. I'm on day 2. So far so good, but it is only day two... Your dream is so funny! Way to go though with not drinking soda! So I just wondered if you've read the book? I haven't. I'm not exactly sure what the diet should look like. I've read and printed off all thats on the sight but haven't really found what percentage of protein/veggies/ fruit. I know it's best to eat way more veggies with a smaller amount of fruits, but have you come across anything saying how often or how much protein one should eat? It's okay if you don't have an answer. Way to go making it to day 7! I'm imagining how good I'll be feeling come day 7. Link to comment Share on other sites More sharing options...
lnvs Posted June 9, 2015 Share Posted June 9, 2015 bbb13, I'm new too. Day 9 for me and it's been great! This download has been really helpful for me to think through portions: http://whole30.com/downloads/whole30-meal-planning.pdf In addition to this page, I read somewhere to drink half my weight in ounces in day and to have fruit only twice a day. Best to you! Link to comment Share on other sites More sharing options...
MeGA"gardener" Posted June 9, 2015 Share Posted June 9, 2015 Hey ladies Day 9 for me I've noticed you had a question How many proteins etc go to the W30 site and get the grocery aip and shopping lists I have them in iBooks etc See Template Dining Meal Planning etc Usually palm sized per meal if you are active if double it at M1 or as many eggs in one hand plus extra Protien and fats early You will find you won't be hungry inbetween Stay compliant as you are Veggies min 3 cups per day as well as min fats No snacking limit fruit and nuts etc Good continued luck Link to comment Share on other sites More sharing options...
Shusher Posted June 10, 2015 Share Posted June 10, 2015 One of my goals is a good night sleep. I'm on day 3. Perhaps if I cross my fingers, days 5 or 6 might bring the sandman to my house too! Link to comment Share on other sites More sharing options...
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