Payg05 Posted June 11, 2015 Share Posted June 11, 2015 So I just completed Whole30 and I feel wonderful. I would advocate this plan to anyone. My nonscale victories were that I felt good the entire last two weeks on this plan so good that I am scared to ruin this feeling by adding in crap foods. I did go out with a bang last night though and had a piece of pizza and a couple glasses of wine. One glass of wine is enough for me now. I used to be a big socialite drinker and I don't think i'll really drink alcohol again like I used to. So far I don't feel too terrible today though. One very big nonscale victory for me was my monthly cramps nearly disappeared!! They were pretty severe and I would sit at home with a hot water bottle on my abdomen in pain. While I was on Whole30, I barely noticed them at all and this was without taking any pain relievers. I also had good scale victories. I weighed myself this morning and went from 162.8 pounds to 155 so a total of 7.8lbs lost. I have a relatively hard time losing weight so this was very nice. I plan to keep up this style of eating for most of the time and only indulge when its "worth it." I learned that I can make food that will rival anything I could get eating out. Some of my favorites were just halved boiled eggs with some smoked salmon on top and any other garnish you wanted to add to that, I also loved the Kahlua Pork and made it into tacos on romaine leaves with freshmade coleslaw and guacamole. Both of these will be eaten a lot at my house, probably weekly until the day I die. Wish anyone else reading this success and you can do this! Link to comment Share on other sites More sharing options...
edgymama Posted June 11, 2015 Share Posted June 11, 2015 CONGRATS!!! Love reading everyone's success stories. Link to comment Share on other sites More sharing options...
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