Nickiechan Posted June 11, 2015 Share Posted June 11, 2015 I've been feeling pretty sluggish the last couple days. I keep thinking that maybe it is the weather as it has been really hot. I feel fine otherwise and sleep really well, however when I go for my lunch walk I am not very motivated and just dragging my feet. I am chalking it up as weather & my expecting period, but was hoping for more energy by this point. I've upped my leafy greens this week and trying my best at added an extra snack (protein & veggie) since I'm nursing my daughter. Any suggestions on why I'm feeling like this?? Yesterday Meal 1:3 Eggssmall handful of bacon, onion & peppers Spinach, Kale & DatesAlmondsStrawberriesMeal 2:Grilled ChickenSpinachCherry Tomatoes2 Egg whitesCarrotsDate & AlmondsMeal 3:Chicken Fajitas The day before Meal 1: 3 EggsOnions & Peppers Spinach, KaleAppleCashews & AlmondsMeal 2:Tuna SaladSpinachCarrotsDatesAlmondsMeal 3:Left over Spaghetti with zoodlesStarwberries Link to comment Share on other sites More sharing options...
pjena Posted June 11, 2015 Share Posted June 11, 2015 My guess is the weather and expecting period. I'd continue W30 until after your period and then evaluate your results. It's tough to tell if you feel better during that oh so fun time of the month. You could also add some starchy veg like sweet potatoes for energy. Assuming you're drinking enough water? With nursing and the heat, you probably need even more. Finally, personally, nuts and dates don't make me feel great. If the last couple days are higher in them than before when you felt better, maybe try going a couple days without? Link to comment Share on other sites More sharing options...
Recommended Posts
Archived
This topic is now archived and is closed to further replies.