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Sharon's Whole30 Log


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Day 1; June 14, 2015

pre-breakfast (around 5am)- fresh mango, black coffee

Breakfast (8am)- 2 scrambled eggs cooked in ghee with jalepeno, bell pepper and onion, homemade sausage, black coffee

Lunch - turkey breast on salad with lots greens with olive oil and vinegar... going out of town in 2 days for most of the week and have to eat up the produce

Snack - banana

Dinner - ground beef cooked in coconut oil with jalepeno, onion and salsa on salad greens...I wish I liked avocado but cannot seem to get past the texture (and it has very little taste)

Evening - herb tea

Exercise - walked 3 miles 

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Congrats on completing day one  :) 

It might be worth noting that fruit shouldn't be eaten on it's own as a snack as this can lead to a spike in blood sugars which will then lead to a trough, along with fatigue, faux hunger, lack of focus etc., especially when eaten first thing in the morning when cortisol levels are at their highest having fasted overnight.

Also, try to drink your coffee with or after your meal one as it can be an appetite suppressant.

You could maybe try making guacamole with your avocado? It's a great topper for lots of dishes and helps to get your ft in.


Good luck with the travel...............!

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