kr72 Posted September 5, 2012 Share Posted September 5, 2012 can i have the "nectar" protein shake after working out? i use it for recovery and im starting the whole30 days tomorrow. here is a link to the product info http://www.allstarhealth.com/f/syntrax-nectar_sweets.htm the ingredients list is at the bottom. help please!! Link to comment Share on other sites More sharing options...
hellojosie Posted September 5, 2012 Share Posted September 5, 2012 No protein shakes. Whey protein isolate (milk)-- Not compliant-- No dairy dutch processed cocoa powder-- Probably not compliant if it has any sugar natural and artificial flavors-- Probably not compliant... what are the artificial flavors? salt soy lecithin-- Not compliant-- No soy acesulfame-K sucralose-- Not compliant-- No added sugar Link to comment Share on other sites More sharing options...
Moderators Tom Denham Posted September 5, 2012 Moderators Share Posted September 5, 2012 Come on kr72! You have to read ingredient labels yourself and this product has three clear strikes against it and probably more. And hellojosie is correct... No protein shakes are okay during a Whole30. The Whole30 is a real food diet. A protein shake is not real food. Link to comment Share on other sites More sharing options...
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