wholemango Posted June 15, 2015 Share Posted June 15, 2015 So continuing what I had on another thread...I wanted my thread name to be inspirational... Can Do It Day 1 - starting over because after 5 days I consciously decided to eat some non-whole30 food. I had gum last week at day 21 and started over again. I had cran raisins that had added sugar this past week and tried to determine whether it was ok or not and then my guilty conscious got me... so here I am. Nothing crazy. I made it to 20, I can make it to 30. M1 - eggs, carrots, squash, blueberries. Link to comment Share on other sites More sharing options...
wholemango Posted June 16, 2015 Author Share Posted June 16, 2015 M2- chicken on salad, apple, carrots, zucchini pre-workout: almonds and sunflower seeds raw, squash run 5 mi M3 - eggs, greens, watermelon (few bites), squash Link to comment Share on other sites More sharing options...
wholemango Posted June 16, 2015 Author Share Posted June 16, 2015 Day 2 (plan) M1 - eggs, few almonds, carrots, squash M2 - lettuce/salad with oil/vinegar and chicken breast, fruit salad (watermelon, blueberries, kiwi) Link to comment Share on other sites More sharing options...
wholemango Posted June 18, 2015 Author Share Posted June 18, 2015 ugh, so I had a few days where I mentally just needed a break. I needed to stop thinking so much about what I was eating and take a break since I broke my whole 30 at day 20 a week ago I've had start/stops every other day because I got to a point where I just wanted to do whatever. Eat some granola, have a craisin or two, and some non-whole 30 salad dressing, and chew a ton of sugar free gum. So badass, I know. So here I am. 6/18/2015 and I've had all whole 30 compliant stuff. M1 - eggs, almonds, cucumber slices, carrots, kiwi. M2 - salad, egg, few shrimp, avocado (1/2) left over from last night, balsamic vinegar, watermelon and banana slices, sweet potato. M3- almonds, shrimp, salad, balsamic, kiwi. Link to comment Share on other sites More sharing options...
wholemango Posted June 19, 2015 Author Share Posted June 19, 2015 M1 - banana, almonds, egg and coffee this was a pre-workout meal...veggies pre-workout are not okay so I kept it a mix of carbs, fat, and protein. My next meal will include veggies and protein. Woke up pretty hungry this morning. Link to comment Share on other sites More sharing options...
wholemango Posted June 19, 2015 Author Share Posted June 19, 2015 I am going to a wedding this weekend...Fri night is a bbq and Saturday night is the wedding dinner. I'm travelling so today I'll prep some sweet potato, squash, chicken, hard boiled eggs, etc for myself so that I can have some substantial food ahead of time and then if there isn't compliant food served I'll be okay and not starve. Link to comment Share on other sites More sharing options...
jmcbn Posted June 19, 2015 Share Posted June 19, 2015 M1 - banana, almonds, egg and coffee this was a pre-workout meal...veggies pre-workout are not okay so I kept it a mix of carbs, fat, and protein. My next meal will include veggies and protein. Woke up pretty hungry this morning. Actually your preWO meal should be based on proteins and fats, not carbs so the egg, nuts and coffee would be fine. PostWO aim for protein & starchy carbs - not fruit. As an aside you're eating a lot of nuts which are not the best fat source, can be hard on the digestive system, and particularly satiating. It may hep you to stay the course if you maybe try mixing it up a bit more with home-made mayo, fattier cuts of meat, compliant bacon, olives etc. Link to comment Share on other sites More sharing options...
wholemango Posted June 26, 2015 Author Share Posted June 26, 2015 I should have known that with a lot of travel at the end of this month that I wasn't setting myself up for a whole30 to go smoothly. I am not expecting any travel stuff this next 30 days so after taking time away from the computer, drinking some diet coke, eating some gum, and staying 95 percent with compliant foods I am ready to start a real one and commit. Wish I hadn't quit that last one at day 20. I have been eating way less nuts/nut butter lately. Kind of lost my taste for cashews and we ran out of nut butter and I didn't buy more. I've been eating more avocados. Link to comment Share on other sites More sharing options...
wholemango Posted June 27, 2015 Author Share Posted June 27, 2015 1 pre-workout: eggs, blueberries, left over mango slices, tbsp of raw almond slices need to go grocery shopping after my run. Link to comment Share on other sites More sharing options...
wholemango Posted June 27, 2015 Author Share Posted June 27, 2015 post workout - wasn't hungry... ate a chicken sausage while making lunch. lunch - salad with tuna fish, avocado, oil and vinegar, veggies, some cashew bits/pieces, half a mango, half a chicken sausage. Link to comment Share on other sites More sharing options...
wholemango Posted June 28, 2015 Author Share Posted June 28, 2015 dinner - sweet potato, grilled swordfish and salmon, salad with oil and vinegar and cashews. Said no to cake :-) Link to comment Share on other sites More sharing options...
wholemango Posted June 28, 2015 Author Share Posted June 28, 2015 2 M1 - eggs, blueberries, almond slivers Link to comment Share on other sites More sharing options...
wholemango Posted June 29, 2015 Author Share Posted June 29, 2015 day 3 done not really posting...I don't have the time or I suppose it's that I have enough computer time during the day that I'm not always feeling getting on the computer. It's a chore. I'll see ya in 30 days. Link to comment Share on other sites More sharing options...
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