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Day 1


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 Hello Whole30,


 Day 1 off to a good start. Had my coffee with no cream or sugar, did not taste good at all but will stick to it. 2 eggs, sausage patty, and a fresh bowl of fruit, so far good. :)



Lunch-- Tuna steak with steamed veggies,  1 whole peach. Still feeling good, drinking more water then I normally do.


Supper-- Grilled Hamburger steak with grilled veggies, ( squash, green peppers, red peppers, onion and Zucchini.) small bowl fruit, I could not eat much fruit. First day done and feel good.

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DAY 2,


Wake up at 2 this morning with a bad headache, was up for a couple hours, went back to bed back up a 6:30 . Don't know if this was part of the program or me being outside working in flower beds yesterday. Hope this don't happen again.


Breakfast- 2 eggs with peppers, spinach, and tomato. left-over grilled sweet potato, a banana, a cup coffee


Lunch- Grilled Hamburger Steak with grilled veggies, Grapes, water



Dinner  Chicken Breast, green beans, baked sweet potato with whole 30 butter . watermelon




I did it one more day done. Feel good a little tired but can handle this.

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Feeling tired, did not sleep well, tossed and turned all night. Hope as the today goes on will feel better.


Breakfast-- 2 eggs, with sausage, peppers, onions and spinach in it, about a 1/2 cup of each. 1 kiwi, coffee

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