MeGA"gardener" Posted June 23, 2015 Share Posted June 23, 2015 . Link to comment Share on other sites More sharing options...
lucirebecca Posted June 23, 2015 Share Posted June 23, 2015 Yep, what MeGa said above re going easy on the nuts, and also coconut water is recommended really only for endurance events or for those in jobs where they are likely to become dehydrated. It is effectively a 'light fruit juice' and should not replace your water intake. Will do! I drink a riduluous amount of squash with my water normally so I figure if I want the sweetness, especially after a run or a workout, I'll be able to have a little of that instead and get myself weened off? Link to comment Share on other sites More sharing options...
kirkor Posted June 23, 2015 Share Posted June 23, 2015 Roster as of 6/30/15: (182 PEOPLE!!!!) 22twelve Abstone53 acmurphy Adrian0808 Agos AmandaO Anetpike Ann C. Annababy arebelinchucks areldi Ateare ayr156 backwoodsgirl Bama bcote BeASong beckyclay BL0NDZ1LLA bluepen BonnieO bonvino Britishgal britt_nicole Bronwyn calibilly cancon35 careindl carla_nv catiii cavechick_nicky CaveMomma CharlotteZ chav6089 ChrisKennedy chrissy popham Cjan cjroby49 Ckensler claws CoachDuBose cross68 CzarinaKat dallison1 DanielleG dcrosley_3 Debbieblalock Debzella deliafaye dermatomyositis girl Dietitian1996 dilleylh DR JLH drtracyb dsly81 e430 E93 eliz991 ElvenSong1 erin37 Fityaya FLfun fmr_sailor FPZ GAgal galny gil0325 gisellem gogirl helloitsrosieb HeyJude hlansford hollywood Honch hstulips IrishEyes janellewhole30 Janicezayas JayneNZ Jen Bresette jenifarias42 jennybrown40 jenty JenX Jessiechestnut Jfish7722 jmchowat Jmn1962 jodea JourneyOnK8 Kaatje64 KasDeNeui kathyzadak Kiraness Kirkor kittyb kyrakoel Lasaly LaurieRC leaC LeeJS LibbyG Liscam lmckeirnan LMK2013 lnadel lourdesengel lswplains Lucia lucirebecca Lucky_Bean lulumofatta lynnsutelman Madeleinek Marcella Margot MarlaineT MCC mcki0133 MeGA"gardener" Megren06 meints MelissaKramer Michelle B MichelleG84 missmunchie misti MistyHAnderson mmlbaylor mollyjored mona monee2000 Mrsgutz nanaof4 nellagirl11 nlehrman NourishFlourishandEat pack2rule PaulaSab Pepi pharmgirl pickle5421 PrincessKalico Rissee Ritznj rockinrain Rona Morrow Roussa57 Rpullom rstanleywilliams Running131 Sam Beard Sammi1195 Sarahl SaraMW87 sbrad28 ShariBear shasharnc sheri_h shh27 sketchlibrarian softlysoaring Spicymui SSItry staci_ny star333 Stellala stephaniejae StinaBomb Suzahbelle SuzieQ2U SuzySV tallblackchick tdale Tko2011 TrishaT Vicky Duecker Victoria Taulbee vincent wcroto wyndomchick Yurbutt Link to comment Share on other sites More sharing options...
jmcbn Posted June 23, 2015 Share Posted June 23, 2015 Will do! I drink a riduluous amount of squash with my water normally so I figure if I want the sweetness, especially after a run or a workout, I'll be able to have a little of that instead and get myself weened off? Weaning is only continuing to feed your sugar dragon. My advice would be to go cold turkey. You'll only be making it harder on yourself by delaying/prolonging the cravings. Link to comment Share on other sites More sharing options...
MeGA"gardener" Posted June 23, 2015 Share Posted June 23, 2015 . Link to comment Share on other sites More sharing options...
lucirebecca Posted June 23, 2015 Share Posted June 23, 2015 Weaning is only continuing to feed your sugar dragon. My advice would be to go cold turkey. You'll only be making it harder on yourself by delaying/prolonging the cravings. Yikes! I've done it before but only for a week (going cold turkey, not whole30) and I was such a moody sod so I know it needs to be done. I'm trying to rid the house bit by bit of non-whole 30 before July hits... so once it's gone, it's gone! Link to comment Share on other sites More sharing options...
careindl Posted June 23, 2015 Share Posted June 23, 2015 I'm in for 7/1! Excited and nervous.. but looking forward to having help and support. Link to comment Share on other sites More sharing options...
Jmn1962 Posted June 23, 2015 Share Posted June 23, 2015 I'm in for July st. This will be my second round...I'm finish my first today. I feel so good that I just want to continue for another 30, want to put that sugar dragon in its place for good! Looking forward to taking the journey with everyone. Link to comment Share on other sites More sharing options...
dilleylh Posted June 23, 2015 Share Posted June 23, 2015 Sign me up! Starting my first Whole30 round July 1. Currently I'm "easing in" to the program by trying out some recipes and trying to eat clean. Link to comment Share on other sites More sharing options...
Wanderingsheshe Posted June 23, 2015 Share Posted June 23, 2015 I'm ready for a successful Whole30. I completed 18 days and then let my old diet mentality monster win and derail my efforts. I've faced that beast and come up with plans to thwart his efforts this time. He and the sugar dragon can live in a deep dark hole somewhere. Even in the short time I followed the program I had significant health benefits in regards to diabetes, joint pain and fatigue. Imagine the possibilities. July 1 will find me wholeheartedly committed to a better life through better food choices. Link to comment Share on other sites More sharing options...
MeGA"gardener" Posted June 23, 2015 Share Posted June 23, 2015 . Link to comment Share on other sites More sharing options...
Fityaya Posted June 23, 2015 Share Posted June 23, 2015 Wow, we hit 100 already!! Are we going to name the group, so that it's easier to find? Any creative ideas? Link to comment Share on other sites More sharing options...
DR JLH Posted June 23, 2015 Share Posted June 23, 2015 Count me in! I'm also beginning for the first time on July 1st. Feeling nervous, excited and hopeful- am planning to spend the next week reading the Whole30 book, perusing the website and preparing. Link to comment Share on other sites More sharing options...
MeGA"gardener" Posted June 23, 2015 Share Posted June 23, 2015 . Link to comment Share on other sites More sharing options...
Sam Beard Posted June 24, 2015 Share Posted June 24, 2015 I'm in. Link to comment Share on other sites More sharing options...
leaC Posted June 24, 2015 Share Posted June 24, 2015 Hi Everyone, glad to be back into another W30. This will be my third and I've roped in a couple of girls from work (newbies), and my hubby again. I'm in dire need to get my body back into a 'good place'. Unfortunately I fell way off the wagon after my 2 earlier W30's (Jan 1 and March 1). I've been super stressed with home and work (moved house recently and am organising our office move of 130 people which takes place in around 5 weeks). My body went into shock when I moved house, I was mentally stressed, not eating right, putting a lot of physical stress on my body and it showed. I developed a cold-sore and my skin was TERRIBLE! Some weird rash on my arms which you couldn't see, but I could feel, dry skin, just awful! Looking forward to chatting with everyone and helping out my work peeps! Leanne xx Link to comment Share on other sites More sharing options...
LeeJS Posted June 24, 2015 Share Posted June 24, 2015 I'm in! Never gotten past day 17 until now... July is it!! Link to comment Share on other sites More sharing options...
fmr_sailor Posted June 24, 2015 Share Posted June 24, 2015 July 1st me too, first time! My husband, mom, and stepfather also!! Link to comment Share on other sites More sharing options...
lulumofatta Posted June 24, 2015 Share Posted June 24, 2015 I'm in! Let's do this!! Link to comment Share on other sites More sharing options...
kirkor Posted June 24, 2015 Share Posted June 24, 2015 leaC is in??? Hi Everyone, glad to be back into another W30. This will be my third and I've roped in a couple of girls from work (newbies), and my hubby again. Link to comment Share on other sites More sharing options...
LaurieRC Posted June 24, 2015 Share Posted June 24, 2015 Hi I am "re" starting on July 1st! I am currently on day 19 - but I know I had a slip up when we went out to eat & there was bbq sauce on my chicken breast I am sure it had sugar in it. But I will continue the plan for my own health until the "Official" restart! So excited! Link to comment Share on other sites More sharing options...
dermatomyositis girl Posted June 24, 2015 Share Posted June 24, 2015 Hello, I'm in too for July W30......! I think i'm gonna start on 29 June cause it's monday! It's definitely my first W30, but i've been on AIP ( auto immune protocol) for more than a year now, and it's been GREAT for my autoimmune disease.... I've noticed that Whole30 is very similar to AIP, and so I wanna try it, cause I need some new challenge , and get back to more strict rules, cause sometimes i still fall in very bad attitudes :-( I'm from Italy (rome) ; Good Luck everybody! Link to comment Share on other sites More sharing options...
lswplains Posted June 24, 2015 Share Posted June 24, 2015 I finished my first Whole30 about 2 months ago. It changed my life! Am excited to start another one on July1st! Even have several people in my community committed! I hope more and more people get on board and realize how effective this is! Link to comment Share on other sites More sharing options...
bluepen Posted June 24, 2015 Share Posted June 24, 2015 I'm starting my first Whole 30 July 1st, and I'm 8 months pregnant! Excited and scared all at the same time. Link to comment Share on other sites More sharing options...
meints Posted June 24, 2015 Share Posted June 24, 2015 Starting July 1. Just tried the Fast Metabolism Diet, epic failure! Hope this works for me. Any 4th of July suggestions? Link to comment Share on other sites More sharing options...
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