wholeamanda Posted June 15, 2015 Share Posted June 15, 2015 Hi all! I've mastered having a morning appetite by not eating after 8pm - I found the twelve-hour fast to be helpful - but I have a new issue! Right after breakfast I'm usually still hungry for 15-30 minutes. I haven't been eating to satisfy that belly-nagging, because I'm not sure if it's actual hunger or my mind playing tricks. But, once lunch time rolls around, I'm not feeling the hunger cues to eat. Have other people run into this problem? Should I eat anyway, since it's been 5 hours since my last meal? (For reference, breakfast is usually 3 whole eggs, 1 turkey sausage link, and a big serving of kale, 1/4 cup of sweet potato, onions, and 1/2 an avocado) Thanks for any wisdom you can send my way! Amanda Link to comment Share on other sites More sharing options...
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