Grains Posted June 17, 2015 Share Posted June 17, 2015 Hi everyone I cannot begin immediately due to travel plans, and if I understand correctly the program results may be even better if you begin healthy. I am wondering about gradual changes to make in the meantime in preparation. Does anyone have any suggestions? Cut back or eliminate sugar, processed foods, etc? Any particular order, timeframe, etc? Thanks! Link to comment Share on other sites More sharing options...
This topic is now archived and is closed to further replies.