Nikki_7 Posted June 20, 2015 Share Posted June 20, 2015 My husband and I are about to officially start our Whole 30 and I was wondering if adding ghee and coconut oil IN ADDITION to a protein+fat breakfast would end up being too much fat? I usually have an omellete made up of 2 eggs, 1/2 cup egg whites, a chicken sausage with 13g of fat, shredded zucchini, diced bell peppers, and 1/8 avocado (I have to eat low fodmap, hence the small amount of avocado). I cook the omellete in about 1 tsp of ghee. Sometimes I'll drizzle a small amount of buffalo sauce (from the whole 30 book) over the omellete. So would adding ghee and/or coconut oil to my coffee end up being too much fat? If not, how much would you suggest that I add if It accompanied a meal of this size? Link to comment Share on other sites More sharing options...
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