MSPRunner2012 Posted September 6, 2012 Share Posted September 6, 2012 I'm thinking about trying Whole30 but am training for a marathon and have been using supplements like energy gels and Gatorade during my long runs. What would you recommend as substitutes? Thanks! Link to comment Share on other sites More sharing options...
Robin Strathdee Posted September 6, 2012 Share Posted September 6, 2012 MSP- There are a few threads about this in the athlete's section. I'd suggest looking there for some ideas. Link to comment Share on other sites More sharing options...
gte510i Posted January 1, 2013 Share Posted January 1, 2013 Homemade gel: coconut water mixed with chia seeds Link to comment Share on other sites More sharing options...
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