rewalton Posted June 22, 2015 Share Posted June 22, 2015 Hi! Its day 19, and I'm feeling great! I do have a small problem, and I don't think its really whole30 related as I have had this problem before. I have been having some problems in my yoga sculpt class (which I just started). It is a super intense class, and I of course knew it would be hard and that I'd probably have to stop at times. The problem is I'm usually okay until we start doing any sort of exercise standing up while doing weight lifts that are above the heart (even happens when I drop the weights). I start getting super light headed, my breathing starts to feel restricted, and I have to sit down and take a break. This has happened to me in the past when I've done workouts with a trainer, and it doesn't really change no matter how in shape I am (although I've never been in amazing shape). Basically, I was wondering if anyone had any suggestions on how to help alleviate this? I always make sure I'm properly hydrated, and I feel that I am eating enough (I never go to class hungry). I think I'm going to try and add more starchy vegetables, but I'm not sure if anyone else has other advice. If you want to see what I've been eating, the link to my food log is below my post. Thanks! Link to comment Share on other sites More sharing options...
This topic is now archived and is closed to further replies.