vegasnine Posted June 23, 2015 Share Posted June 23, 2015 Hello, I am starting to plan what I will do post-Whole30. I am on day 17 today, but I want to be sure I have a solid plan to transition as being unprepared will lead to bad things. I want to continue most of these eating habits going forward with some reintroduction to see how I feel with certain food groups (isn't that the point?) and while I don't want to do another Whole30 immediately, I do want to springboard from this experience into my "permanent" eating style / lifestyle. I'm not sure the order of reintroduction - any thoughts on this will be welcomed, but I will likely want to test the waters with: some dairy, whole grains (maybe without gluten), minimal sugar (with sugars being very low or zero on the nutrition label but still listed in the ingredients). I don't drink alcohol or eat many legumes (corn I suppose). Just hoping to gather thoughts on this as I have a lot of weight to lose and it is important to me that this Whole30 is the starting point for my new lifestyle not just a temporary change that then reverts back to old ways.... Thanks T Link to comment Share on other sites More sharing options...
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