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I am on day10... My bathroom habits were fine, actually great, until yesterday. I haven't really had a descent bowl movement yesterday or today... I feels and looks bloated!!! :(

Sorry about TMI but just want to know why and if this is OK? I was on vacation when I started Whole30 and just went back to work yesterday... not sure if the two are related or not? Any advise is appreciated...

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this is completely normal. There are a lot of digestive changes going on in your body right now. The first 2 weeks bring on the biggest onslaught of change and your "normal" movements can get a little out of whack as gut bacteria changes.

Keep drinking plenty of water. Consider taking Natural Calm (or a magnesium supplement) at night.

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