allistrang Posted June 24, 2015 Share Posted June 24, 2015 I'm on Day 17 and I am so grouchy today and I don't know why. Everything is annoying me more than usual. Any one else having that problem? Argh, I hate feeling this way. I struggle with depression and was hoping that my symptoms of irritability would actually get better with Whole30 and not worse. I am 19 days out from the start of my period so it's not PMS. Food log for last 3 days: Meal 1: All of my meal ones are the same. 2-3 egg/spinach omelette fried in bacon fat 2 pieces compliant bacon half an avocado sometimes a little fruit (I try not to eat fruit with breakfast as it tends to make me hungrier faster) Meal 2: All of my mean 2's are the same left overs from meal 3 the night before Meal 3: Day 1 ground chicken meatballs fried in bacon grease homemade marinara - can of crushed tomatoes, can of either tomato sauce or tomato paste depending on consistency, can of diced tomatoes, half and onion chopped, 4 cloves garlic, 1 shredded zucchini, 1 large shredded carrot, fresh basil, fresh oregano half of a spaghetti squash mixed spring green salad with tomatoes, carrots, and homemade compliant ranch dressing Day 2 prosciutto wrapped chicken breasts fried in bacon grease roasted brussel sprouts (roasted with EVOO drizzle and salt and pepper) Day 3 pork chop recipe from Whole30 book Green salad with mixed greens and spinach, tomatoes, carrots and homemade compliant ranch dressing I drink a minimum of 100 ounces of water per day. I will have a compliant Kombucha once in a while. No more than one per day. I usually have a La Croix once a day but I never drink the entire thing (I was a big soda drinker before Whole 30 - I quit drinking soda 5 weeks before I started my Whole30 - the La Criox helps me not miss soda). I also drink a cup of chamomile tea at night after dinner and about 90 minutes before bed. Any help on how to change this would be greatly appreciated. Link to comment Share on other sites More sharing options...
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