Julie Quates Posted September 7, 2012 Share Posted September 7, 2012 I'm interested to hear what y'all are taking for vitamins and supplements. I was on supplement overboard for a while (reading too much) and am glad to know my diet should be covering most of my needs. I know we're all still taking something and I'd like to see what you take. I'm 27 and thinking about kids in a year or two... Folate, daily Biotin, daily Sfh fish oil, daily D3, daily Magnesium natural calm, daily Probiotics, daily Digestive enzymes, after every meal I'm thinking I'd like to take a decent multi vitamin or something else to supplement but I'm not sure. Link to comment Share on other sites More sharing options...
Adagio Posted September 7, 2012 Share Posted September 7, 2012 D3, Chelated Magnesium, and a Probiotic. Digestive enzymes before each meal. I also take Zyflamend for lingering arthritis pain/inflammation. Link to comment Share on other sites More sharing options...
Moderators Tom Denham Posted September 7, 2012 Moderators Share Posted September 7, 2012 These articles share what Dallas and Melissa think and take... http://whole9life.com/2010/08/whole9-supplement-evaluation-checklist/ http://whole9life.com/2010/09/supplements-part-ii/ Link to comment Share on other sites More sharing options...
Megan Claydon Posted September 7, 2012 Share Posted September 7, 2012 I take Vitamin D, Natural Calm, and a Prenatal multi that I get through my holistic doc...going for kids in the next few months Link to comment Share on other sites More sharing options...
Buttoni Posted September 7, 2012 Share Posted September 7, 2012 I take D3, Chelated Magnesium, Calcium with D and cod liver oil caps. I also started taking CoQ10 and melatonin at bedtime ever since I learned my BP beta-blocker (metoprolol) is known to deplete both melatonin and CoQ10. Link to comment Share on other sites More sharing options...
Andrea D. Posted September 8, 2012 Share Posted September 8, 2012 I take probiotics, vitamin D, cod liver oil and gaba Link to comment Share on other sites More sharing options...
Quinn Posted September 10, 2012 Share Posted September 10, 2012 I am 48, just starting this program and do Vitamin D and an organic plant based Multi. I eat a fair amount of fish, so not doing any other supplement as of yet. Link to comment Share on other sites More sharing options...
Laura B Posted September 11, 2012 Share Posted September 11, 2012 I was taking a bunch of stuff before my W30. During the W30 I cut everything and added digestive enzymes. After 2 bottles, I stopped because I feel like my body has adjusted to eating this way. Also, they are expensive. Now I take fish oil (nordic naturals) 2g daily, natural calm most nights and I use kombucha as a probiotic. I usually buy 2 or 3 and stretch them out over a week's time since they are pricey. Link to comment Share on other sites More sharing options...
Derval Posted September 11, 2012 Share Posted September 11, 2012 My stash - but I'm terrible at remembering to take them. Link to comment Share on other sites More sharing options...
JimS Posted September 12, 2012 Share Posted September 12, 2012 I take ~2g fish oil most days, ~3000 IU Vitamin D drops, and I've been trying Natural Calm at night. So far the jury's out on the Natural Calm. Link to comment Share on other sites More sharing options...
Elleon Posted September 13, 2012 Share Posted September 13, 2012 Natural Calm some nights, and Vitamin C, biotin, and fish oil every day. Take the C and biotin because I had a really shitty job awhile back and had stress-related hair loss and my skin looked kind of meh. Seems like it has made a difference (that and more importantly eating super awesome food). Dropped my multi bc it had sugar, don't really see a need to add it back in. Link to comment Share on other sites More sharing options...
Fergatron Posted October 7, 2012 Share Posted October 7, 2012 Derval- can you get your hands on any pure pharma fish oils? Last longer than the H+B stuff and its stronger! I take fish oils and bcaa now and then. Gonna get some D and magnesium Link to comment Share on other sites More sharing options...
Derval Posted October 7, 2012 Share Posted October 7, 2012 Derval- can you get your hands on any pure pharma fish oils? Last longer than the H+B stuff and its stronger! I take fish oils and bcaa now and then. Gonna get some D and magnesium I'm not all that keen on taking the fish oil at all after listening to Diane Sanfalipo (sp?) of Balanced Bites talking about them, so I'll just finish what I have & not replace I think. I think H&B supplements in general are pretty cruddy I've had these knocking around for ages because I keep forgetting to take them! Link to comment Share on other sites More sharing options...
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