wholeamanda Posted June 30, 2015 Share Posted June 30, 2015 Hi all! I just wrapped up my Whole30 yesterday, but plan on sticking pretty closely to the template going forward. I also just started back in the weight room after about 6 months off (was training for a race and sadly focused my efforts on cardio endurance). The problem is, I'm feeling a lot more fatigue than I remember when I was lifting last year. I'm not sure whether to attribute to my new diet or just being out of shape. My workouts are generally a 15-minute get-sweaty warmup (treadmill, bike, stairmaster, etc.) followed by 35-45 minutes of lifting (i.e. lunges, squats, rows, DB arm circuit, ab circuit). I'm not hungry beforehand and haven't been doing a pre-WO or post-WO meal (though I do eat dinner almost immediately after I wrap up). I hate the feeling of dragging my body around and miss the daily energy I used to feel, so I'm hoping you experts can help out. Thanks so much! Amanda Link to comment Share on other sites More sharing options...
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