Jenny B Posted July 28, 2015 Author Share Posted July 28, 2015 Ok, seriously I cannot believe I am on Day 28. A big pat on the back for me. I have pretty much figured out my reintroduction plan. I will start on Saturday, August 1st (which means I am doing a Whole31) and that will take me through August 13th. I am not gonna lie, I am pretty excited about going out for breakfast on Saturday morning. My husband and I have a little diner we go to (weekly), and I haven't been since I started Whole30. They cook everything in butter, so I knew it was a no no. I still haven't decided what to do about introducing coke back into my plan. I am pretty scared to bring it back in because I know it is a weakness of mine. So, I will just leave it alone for now, and if and when I decide I will just go with it. I am also excited/nervous to take my measurements and weigh myself. I hope I am not disappointed. I am going to review the NSV tonight, so I can outline those achievements as well. I worked out the last 2 days. I hate working out, but feel pretty good about myself when I am done. So, I really need to figure out the pre workout / post workout meals and have them prepared. Yesterday I had a piece of chicken and some almonds before my workout. Then after I just fixed dinner. I was hungry though and waited too long. I haven't posted my meals in a few days. But here is yesterdays and today's meals 7/27/15 Meal#1: 2 Eggs, 1 piece of compliant bacon, shredded potatoes w/ green onions, tomatoes and strawberries Meal#2: Taco Salad PreWorkout: Piece of chicken and almonds Meal#3: Roast, with roasted carrots and potatoes. 7/28/15 Meal#1: Meal#1: 2 Eggs, 1 piece of compliant bacon, shredded potatoes w/ green onions, tomatoes and strawberries Meal#2: Roast, roasted potatoes, cucumbers, tomatoes, watermelon/pineapple Meal#3: Probably be Chicken with a salad - something simple Link to comment Share on other sites More sharing options...
Jenny B Posted July 28, 2015 Author Share Posted July 28, 2015 Your schedule looks great! really well though out. Thanks! I followed your lead! Link to comment Share on other sites More sharing options...
Shawie Posted July 28, 2015 Share Posted July 28, 2015 Day 28 that's amazing congratulations!!! I imagine that coke might be a shock to your system (at least to your taste buds). I don't blame you for being excited about going out for breakfast. Link to comment Share on other sites More sharing options...
Jenny B Posted July 29, 2015 Author Share Posted July 29, 2015 Day 28 that's amazing congratulations!!! I imagine that coke might be a shock to your system (at least to your taste buds). I don't blame you for being excited about going out for breakfast. Yes I am sure it would be. Link to comment Share on other sites More sharing options...
Jenny B Posted July 29, 2015 Author Share Posted July 29, 2015 Day 29! I had some stomach issues yesterday. Weird, since I haven't had any problems since starting Whole30. Maybe it was the Cilantro I ate over the last 2 days (It was recalled by my Kroger). Feeling better today, so hopefully just a hiccup! Meal#1: 2 eggs, 1 piece of compliant bacon, shredded potatoes and green onions, strawberries Meal#2: Chicken with a salad (Romaine lettuce, sweet peppers, cucumbers, tomatoes, green onions, egg, chicken with Tessamae's balsamic vinegar dressing) And a mix of kiwi, watermelon and grapes. Meal#3: Burgers, grilled onions, compliant pickles, and either some grilled veggies or just tomatoes and cucumbers cut up. Link to comment Share on other sites More sharing options...
fmr_sailor Posted July 29, 2015 Share Posted July 29, 2015 Day 29! I had some stomach issues yesterday. Weird, since I haven't had any problems since starting Whole30. Maybe it was the Cilantro I ate over the last 2 days (It was recalled by my Kroger). Feeling better today, so hopefully just a hiccup! Meal#1: 2 eggs, 1 piece of compliant bacon, shredded potatoes and green onions, strawberries Meal#2: Chicken with a salad (Romaine lettuce, sweet peppers, cucumbers, tomatoes, green onions, egg, chicken with Tessamae's balsamic vinegar dressing) And a mix of kiwi, watermelon and grapes. Meal#3: Burgers, grilled onions, compliant pickles, and either some grilled veggies or just tomatoes and cucumbers cut up. Ooo, bad cilantro...so sorry. I am like a food safety nazi, so that kinda stuff freaks me out! Link to comment Share on other sites More sharing options...
Jenny B Posted July 30, 2015 Author Share Posted July 30, 2015 O M G!!!! I made it to Day 30! I am so proud of myself. I am excited and a little nervous to get on the scale tomorrow and take my measurements. I have my reintroduction plan all laid out. I sure hope I can stick to that part of the program. I have a vacation coming up on September 12th, so I am going to try to keep up as much as this as possible until then. I won't be as hard core, but probably keep it around 90/10. There are some things I am missing and want to see if I am able to add them back in occasionally without completely derailing. I am going to be really aware of what I am eating and how I am feeling. I have learned so much on this 30 day journey. Meal#1: 2 scrambled eggs, 2 pieces of compliant bacon, shredded potatoes with green onions, tomatoes, and strawberries (I usually have 3) Meal#2: Leftover hamburger patty, tomatoes, cucumbers, pickle, potatoes Meal#3: Pork chops and grilled veggies. I can't wait to update you on my Scale and NSV tomorrow! Link to comment Share on other sites More sharing options...
J9er Posted July 30, 2015 Share Posted July 30, 2015 Congrats!!! So awesome! Excited for the update tomorrow! Link to comment Share on other sites More sharing options...
JenX Posted July 30, 2015 Share Posted July 30, 2015 you should be proud! it's an amazing accomplishment! Be sure to make a note of all your NSV's before you get on that scale. Those often show the real wins you achieve. Link to comment Share on other sites More sharing options...
Jenny B Posted July 31, 2015 Author Share Posted July 31, 2015 Day 31!!! Well Holy Sh*t Batman! I am pretty excited with my losses/measurements! Just to give a reference. I am 5' 6" and started at 166.7 lbs. Lost 11.3 lbs. 2% in Body Fat BMI went down 1.6 Lost a total of 7.5 inches NSV: More energy Sleep better Skin is pretty smooth and soft No longer feel the need to snack (this is huge) I am satisfied with my meals (feel full, and happy with my choices) Started exercising this week Digestive system is so much better (BM almost every day!) Taste Buds are changing Trying more foods (still need to try more) I need to get the book out and read through the NSV, because I am sure there are a lot more that what I have listed. Meal#1: 2 scrambled eggs, 2 pieces of compliant bacon, strawberries and tomatoes (tomatoes were from my garden) Meal#2: Leftover pork chop and grilled veggies from last night Meal#3: Chicken Fajitas - going out. Will ask for no butter and no tortillas WOO HOO!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Link to comment Share on other sites More sharing options...
J9er Posted July 31, 2015 Share Posted July 31, 2015 Wow!!! Way to go! Link to comment Share on other sites More sharing options...
JenX Posted July 31, 2015 Share Posted July 31, 2015 Incredible! Congratulations!! Link to comment Share on other sites More sharing options...
Radar Posted August 1, 2015 Share Posted August 1, 2015 Congratulations! What awesome results. Please keep blogging during reintroduction. We are all learning from your journey! Link to comment Share on other sites More sharing options...
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