StuffIMakeMyHusband Posted September 7, 2012 Share Posted September 7, 2012 I'm not doing a full-on Whole30, but I read ISWF and it has influenced me to make some big changes in my diet. I was already coming from a low-carb + "primal" way of eating. Since cutting dairy, I've noticed that I get FAR less cravings. I was eating a LOT of dairy before -- primarily cheese, also Greek yogurt and cream in my coffee. I don't feel the same alarming NEED to eat treats nonstop. I remember the discussion in ISWF about casomorphins (am I the only one who wants to spell it "quesomorphins"?? ). I'm wondering if these could be the culprit as to why I can feel so addicted to eating for eating sake, even past the point of fullness. I've been eating low-carb/high fat for years so it's not like I was battling blood sugar spikes and crashes. What do you think? Has anyone experienced this? Link to comment Share on other sites More sharing options...
Robin Strathdee Posted September 12, 2012 Share Posted September 12, 2012 quesomorphins! bahahahahah! MY guess is yeah, that could totally be it. I'll let anyone more sciency make the final call though. Link to comment Share on other sites More sharing options...
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