rewalton Posted July 4, 2015 Share Posted July 4, 2015 Let's get straight to the point...during my second whole30 I lost about 9 lbs!!! I am now down to 169 lbs, and even though I'd still like to maybe lose about 20 lbs, this is an amazing start! I didn't take measurements beforehand, and now I'm wishing I did but oh well. I attached my before and after pics, and its not a huge difference but I can definitely see a change. While 9 lbs isn't one of the biggest numbers I've seen on here, for me this is huge because I have a super hard time losing weight! The last time I lost this much weight was after I got surgery and couldn't eat for two weeks (obviously I gained that weight right back)! I'm so proud that this time I lost weight in such a sustainable and healthy way! BUT as we all know its not just about the weight... NSVs!!! -Skin cleared up, also a lot brighter! -Eyes brighter -Face looks thinner -Starting to feel muscles in my arms and thighs -Much more energy, especially when I'm waking up at 6am for work -Don't feel bloated or "fat" anymore -Digestive system is happier -Generally more positive and happy -No more guilt -I feel more in control -Less cravings -Better understanding of how food affects my body -Don't turn to food for emotional healing anymore There are probably more but it's hard to think of them all! What I'm proud of: -That I stuck to this for 30 days without cheating!! - Survived two work trips with minimal food resources, and was able to stay compliant! -Didn't buckle to pressure of friends What I could've done better: -Eaten a wider variety of vegetables, and just more vegetables!!!! (although as a former vegetable hater, this was progress for me) -Included more intense workouts (I mostly did yoga) -Timed meals better Overall, I am so happy with my results! I'm so excited to continue with a paleo lifestyle, and I can't wait to do this again in the future! My journey has only begun, and I cannot wait to see where I end up. I actually posted my results on Facebook and Instagram even though that is something I am usually uncomfortable sharing, and it was amazing to see how much positive feedback I got from my friends and family! Some have even reached out to ask me about whole30! I'm so excited to continue on my journey! Link to comment Share on other sites More sharing options...
rewalton Posted July 4, 2015 Author Share Posted July 4, 2015 Whoops, the first one is actually my after pic, and the second one is the before! sorry they are sideways Link to comment Share on other sites More sharing options...
heatherhactenus Posted July 4, 2015 Share Posted July 4, 2015 Awesome results! Congrats! (I'm finishing mine tomorrow, and now wishing I'd taken measurements too... alas!) Link to comment Share on other sites More sharing options...
jmcbn Posted July 4, 2015 Share Posted July 4, 2015 It always makes me smile to see how much happier & more confident everyone looks in their after pics - great job on completing, and good work on navigating travel too - it's a jungle out there!!9lbs is a great number - that's a little over 2lbs a week which is a good pace and very sustainable.That's a great list of NSVs too. Now hold onto that feeling of control by doing proper reintro's - we'll be happy to see you back, of course, just not with your tail between your legs Link to comment Share on other sites More sharing options...
rewalton Posted July 4, 2015 Author Share Posted July 4, 2015 Thanks Kweeky! and congrats on finishing! Thanks jmcbn!! It is amazing to see how much happier I look in the second pic! Link to comment Share on other sites More sharing options...
rewalton Posted July 8, 2015 Author Share Posted July 8, 2015 Also, I want to throw in that after my Facebook post, three of my friends contacted me about wanting to do it too! I consider that a success! Link to comment Share on other sites More sharing options...
edgymama Posted July 8, 2015 Share Posted July 8, 2015 Great job!!! Link to comment Share on other sites More sharing options...
rewalton Posted July 8, 2015 Author Share Posted July 8, 2015 Thanks edgymama! Link to comment Share on other sites More sharing options...
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